FREE SELF-REFLECTION · EDUCATIONAL
Sleep Quality Profile
Original educational questionnaire for self-reflection. It has not been validated and has no clinical thresholds or population norms. Not for diagnosis, treatment or hiring decisions. This is not an insomnia assessment or medical advice. Persistent sleep difficulties or unsafe daytime sleepiness merit professional advice.
What this questionnaire covers and what you receive
This profile explores your experience of sleep and daytime rest. Read each dimension separately and connect the responses with an ordinary situation you know.
- Onset — More endorsement of the onset pattern in these items.
- Continuity — More endorsement of the continuity pattern in these items.
- Duration — More endorsement of the duration pattern in these items.
- Refreshment — More endorsement of the refreshment pattern in these items.
- Daytime impact — More endorsement of the daytime impact pattern in these items.
Your free report shows separate scale positions, the number of answered items, three topic-specific steps, relevant learning resources and a seven-day topic guide. An item can be explicitly skipped. Incomplete scales remain unscored according to the source-specific rules.
Practice sessions and results expire after 24 hours. If you choose Save answers for this tab, answers stay in this browser tab for up to 24 hours and are cleared after submission. You may skip any item. Do not enter names or contact details. Responses are not sent to Analytics, attached to a public profile or used for hiring. Raw responses are processed to calculate the report but are not kept as a separate server answer history.