FREE SELF-REFLECTION · EDUCATIONAL
Digital Wellbeing Profile
Original educational questionnaire for self-reflection. It has not been validated and has no clinical thresholds or population norms. Not for diagnosis, treatment or hiring decisions. Useful screen time differs by person and task. This profile does not diagnose addiction.
What this questionnaire covers and what you receive
This profile explores how digital routines fit your priorities. Read each dimension separately and connect the responses with an ordinary situation you know.
- Intentional use — More endorsement of the intentional use pattern in these items.
- Distraction — More endorsement of the distraction pattern in these items.
- Recovery — More endorsement of the recovery pattern in these items.
- Sleep impact — More endorsement of the sleep impact pattern in these items.
- Control — More endorsement of the control pattern in these items.
Your free report shows separate scale positions, the number of answered items, three topic-specific steps, relevant learning resources and a seven-day topic guide. An item can be explicitly skipped. Incomplete scales remain unscored according to the source-specific rules.
Practice sessions and results expire after 24 hours. If you choose Save answers for this tab, answers stay in this browser tab for up to 24 hours and are cleared after submission. You may skip any item. Do not enter names or contact details. Responses are not sent to Analytics, attached to a public profile or used for hiring. Raw responses are processed to calculate the report but are not kept as a separate server answer history.